Psych-K
It is a simple yet powerful process to change subconscious beliefs (where most of the consciousness operates) that are self-limiting and self-sabotaging. It is a combination of contemporary neuroscience research and ancient mind-body wisdom.
Past-Life Regression
A therapeutic technique that involves accessing and exploring memories or experiences from purported past lives, often used for self-discovery, healing, or spiritual exploration.
Hypnotherapy
This practice uses hypnotic suggestions to induce a trance-like state in which one has heightened focus and awareness and is more open to positive suggestions. This process leads to reconnection to one’s subconscious and brings awareness into a conscious state for a healing effect of mind-body.
Neuro-linguistic Programming
It incorporates language and sensory-based behavior modification techniques to assist in changing thoughts and behaviors to achieve desired outcomes.
Self-hypnosis
A process of the mind focusing on a sound, visualization, or breath to increase awareness by moving.
Meditation
Meditation is a process of focusing the mind on a sound, visualization, mantra, or breath to increase awareness by moving the mind into a higher state of consciousness and relaxation. There are various forms of meditation.
Breathwork
A relaxation/calming method that uses breathing exercises to improve one’s mental, physical, and spiritual health
